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Kristie Scheib, LPC
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Join date: Nov 8, 2025
About
I am a Licensed Professional Counselor in the state of Pennsylvania, with over 10 years of experience working with individuals affected by Substance Use Disorders. Since establishing my private practice two years ago, I have increasingly focused on anxiety-related disorders. I wish I had possessed these techniques during my time as a SUD counselor. I am now committed to sharing this knowledge with you, with the aim of equipping you with practical tools to implement in your sessions moving forward.
Posts (24)
May 28, 2026 ∙ 3 min
How Family Accommodations Can Accidentally Strengthen OCD
A family holds hands, silhouetted against a breathtaking sunset, embodying unity and tranquility by the sea. Most families do not realize they are accommodating OCD at first. It usually starts small. Maybe someone asks for reassurance once, then again, then five more times because the anxiety still will not settle. Maybe certain topics become “off limits” because they trigger panic. Maybe everyone in the house slowly adjusts their routines to avoid upsetting the person struggling. And...
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May 14, 2026 ∙ 3 min
Why Coping Skills Sometimes Stop Working
Practicing mindfulness through meditation, this individual finds peace and balance as a coping skill on a serene yoga mat. You’ve probably heard the advice before: Take deep breaths. Ground yourself. Distract yourself. Think positively. Use coping skills. And to be clear, coping skills can absolutely be helpful. They can reduce emotional intensity, improve self-awareness, and help people get through difficult moments. But many people struggling with anxiety eventually notice something...
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Apr 23, 2026 ∙ 4 min
Therapy Intensives for Panic Attacks: A Faster, More Effective Way to Break the Panic Cycle
Embracing tranquility as the sun sets, symbolizing liberation from panic attacks. If you’re dealing with panic disorder, you probably already know this isn’t just about “a few panic attacks.” It’s the fear of the next one. The constant body-checking. The “what if I panic here?” thoughts that start to shape your entire day. Maybe you’ve tried weekly therapy. Maybe it helped… a little. But you still feel stuck, like you’re managing panic instead of actually overcoming it. That’s where therapy...
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