Struggling with anxiety, panic, or OCD?
You're not alone.
Who is this for?
For the Overthinker:
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You replay conversations, decisions, or events endlessly.
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You analyze every "what if" until you're frozen.
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You seek certainty, but it never lasts.
For the Avoider:
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You skip events, avoid places, or plan escape routes everywhere.
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You let fear dictate your schedule.
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You know avoiding works temporarily, but it's shrinking your world.
For the Body Scanner:
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You scan your body constantly for panic or illness.
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Every symptom feels catastrophic.
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You spend hours Googling or using ChatGPT.
For the Doubter:
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You question your relationships, decisions, or even your morality.
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You second guess yourself. All. the. time.
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You feel trapped in loops of "what if" that never ends.
Why Work With Me
Ever leave a therapy session feeling like you just dumped your whole life on someone and barely received feedback or direction of what to do next? That's not me. I'm direct and results-focused. OCD and anxiety do not respond to logic and language, so we focus on behavioral strategies that actually create change. Together we'll develop a plan in session, you'll practice it in real life, and then we'll review and adjust to make sure your moving forward.
I bring a casual and real approach to the therapy session. We talk about the things that are bringing you pain and discomfort, but we do so in a way that keeps it light and humorous at times. My clients often tell me: "This is exactly what I needed- more structure and practical tools that I can apply in my life." My clients leave session each week feeling like they have something to actually do in order to see change in their life
Imagine your intrusive thoughts about your relationship getting quieter or driving to the store without panic. Imagine cooking dinner without worrying about the knives you have to utilize or no longer having cracked skin and dry spots from constant handwashing. These are the wins we get to experience and celebrate together!
Working with me means reclaiming your life from anxiety!
