Break the Anxiety Cycle Faster Than Weekly Therapy

Now Booking for March and April 2026

Therapy Intensives for OCD, Anxiety, Panic & Phobias in Pennsylvania: Focused Treatment for Faster, Meaningful Change

Sometimes weekly therapy isn’t enough. Especially when anxiety, OCD, panic, or phobias are significantly limiting your life.

Therapy Intensives are designed for clients who are ready for focused, intentional work and want to build momentum more quickly, without dragging treatment out over months or years.

Therapy Intensives offer structured, evidence‑based care in a condensed format while still being compassionate, collaborative, and tailored to you.

This may be right for you if…

Anxiety or fear is significantly interfering with daily life
You feel stuck despite understanding your anxiety
Weekly therapy feels too slow or fragmented
You want dedicated time to focus on change
You’re motivated and ready to practice skills between sessions
You want clear direction, structure, and a plan

Intensives aren’t about doing more therapy, they’re about doing the right work, more deliberately.

What Therapy Intensives are (and aren’t)

Therapy Intensives ARE:

Evidence‑based and highly structured
Focused on behavioral change, not just insight
Centered around ERP and exposure‑based work
Collaborative and paced intentionally
Designed to reduce avoidance and fear quickly

Therapy Intensives are NOT:

Crisis treatment
A quick fix or shortcut
Overwhelming or forced
Talk‑only therapy

The goal is not immediate relief. The goal is lasting change.

What we focus on during an Intensive

Depending on your needs, intensives may include:

In‑depth assessment and clear treatment planning
Education about how anxiety, OCD, or panic actually works
Exposure and Response Prevention (ERP)
Interoceptive and situational exposures
Reducing reassurance‑seeking and safety behaviors
Practicing new responses in real time
Creating a clear plan for continued progress

Every intensive is customized to your diagnosis, goals, and readiness.

Conditions well‑suited for Therapy Intensives

Therapy Intensives are especially effective for:

Obsessive‑Compulsive Disorder (OCD)
Panic Disorder
Phobias and avoidance‑based fears
Generalized Anxiety Disorder (GAD)
Situations where avoidance has significantly narrowed life

If you’re unsure whether an intensive is appropriate, this can be discussed during a consultation.

Why intensives work

Anxiety thrives on delay, avoidance, and uncertainty.

Intensives work because they:

Reduce long gaps between sessions
Allow repeated, intentional practice
Build confidence through lived experience
Interrupt avoidance patterns more quickly
Create momentum that weekly therapy may take longer to establish

Progress isn’t about pushing harder. It’s about learning differently.

What makes Intensives here different

Anxiety and OCD are my specialty
ERP is central, not optional
Mental and physical compulsions are addressed
Treatment is structured but flexible
You’ll understand why we’re doing each step
Compassion and challenge are balanced intentionally

You won’t be rushed, but you also won’t be stuck.

What clients often notice after an Intensive

Less fear of anxiety or bodily sensations
Reduced avoidance and reassurance‑seeking
Increased confidence handling uncertainty
Clear next steps instead of confusion
A renewed sense of trust in themselves

Intensives don’t eliminate anxiety, they change your relationship with it.

Packages

Weekend Package
$ 2100

Best for: Clients who prefer to use the weekend as an opportunity to experience change FAST.

Format: 2 days (Saturday/Sunday)
Hours: 3 hours per day

2- Day Package
$1800

Best for: Clients who may already be in therapy and are using this in adjunct to weekly sessions that are already spent with their primary therapist.

Format: 2 days
Hours: 3 hours per day

3- Day Package
$2700

Best for: Recommended if symptoms are more severe, long-standing, or if you need additional time for repeated exposure practice

Format: 3 days
Hours: 3 hours per day

What's Included In Each Package?

Free15-20 Minute Consultation Call
- This is when we decide if we make a great fit and you also have the opportunity to ask any questions you may have.
90 Minute Pre-Intensive Comprehensive Intake & Assessment
- We will assess your needs and discuss goals for the intensive. This will also be used as a time to prep for the intensive.
2-3 (3hr) days of intensive therapy work which includes:
- Guided exposures in session
- Response prevention coaching
- Personalized ERP hierarchy & plan
- Psychoeducation & skill building
- Between-day homework review
Worksheets to help track your anxiety/OCD symptoms
1 hour Post-Intensive Session
- We will create an aftercare plan & do a follow up check in.
Expert Guidance: You will work with a therapist who comes with over 10 years experience working in the field who has advanced training in Exposure and Response Prevention (ERP) Therapy

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Frequently Asked Questions

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What is a therapy intensive? A therapy intensive is a short-term, focused format of therapy that provides extended sessions over a condensed period of time (such as multiple hours per day over several days). Intensives allow for deeper work, skill practice, and faster momentum than traditional weekly therapy.

How is an intensive different from weekly therapy? Weekly therapy offers steady support over time, while intensives create immersion and continuity. With fewer gaps between sessions, clients can stay engaged in the work, practice skills in real time, and often experience progress more quickly.

Are therapy intensives overwhelming? Intensives are designed to be supportive and paced, not overwhelming. You are never forced into anything. The work is collaborative, and breaks are built in as needed. The goal is progress, not pushing you past your limits.

Can I pay over time? Yes! We accept Klarna and Affirm, allowing you to split your intensive into smaller, manageable payments.

Do I need to continue therapy afterward? Many clients find follow-up therapy helpful, but the intensive alone often provides a strong foundation. Recommendations for ongoing support will be provided if appropriate.

Can I do an intensive online? Yes! All of our intensives can be completed securely via telehealth, making them accessible anywhere in Pennsylvania.

Do I need to stop my regular therapy to do an intensive? No. Many clients continue with weekly therapy before or after an intensive. Intensives often work best as a complement to ongoing care or as a short-term jump-start.

Are therapy intensives covered by insurance? Intensives are offered as private-pay services and are not covered by insurance due to insurance not covering the length of time that an intensive requires.