Cognitive Behavioral Therapy, or CBT, is a really effective way to tackle the constant worry and tension that comes with Generalized Anxiety Disorder. In our sessions, we’ll look at the thoughts that keep your mind racing and gently challenge the patterns that make anxiety feel bigger than it is. You’ll learn practical tools to manage worry, respond to stress in healthier ways, and feel more in control of your day-to-day life. The goal isn’t to stop all anxiety, because some worry is normal, but to help you feel calmer, more grounded, and confident in handling whatever comes your way.

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Somatic Therapy, specifically Tapping (EFT), involves gently tapping on specific points on your body while focusing on the anxious thoughts or feelings you’re experiencing. It’s a way to help your nervous system calm down, release tension, and signal to your body that it’s safe. Over time, tapping can make those racing thoughts feel less overwhelming, help you feel more grounded in the moment, and give you a practical tool to manage anxiety whenever it pops up.