You’re not broken. Your brain is just stuck in a fear loop.
If you’re here, there’s a good chance anxiety has been quietly (or not so quietly) running your life. You are exhausted.
On the outside, you may look capable, responsible, holding things together. On the inside, your mind feels busy, loud, and exhausting. You might be constantly monitoring your thoughts, your body, or your surroundings.
Maybe you’ve even tried therapy before. You figured out the why, where the anxiety comes from, how it started, what triggers it, but knowing all of that hasn’t actually stopped it.
I work with adults just like you. People who are tired of managing anxiety all day, every day, and are ready to stop organizing their lives around fear.
I help clients break free from the cycle of anxiety, panic, OCD, and avoidance, not by forcing calm, but by teaching the brain that uncertainty and discomfort are safe to experience. I teach you how to live your life even when anxiety shows up!
If anxiety, panic, OCD, or phobias are quietly running your life even when everything looks “fine” on the outside, you’re in the right place.
Offering virtual therapy in Pennsylvania
Welcome!
My name is Kristie Scheib and I am a Licensed Professional Counselor in the state of Pennsylvania
I understand what it’s like to struggle with anxiety firsthand. For years, I tried to ignore and push past my own anxious thoughts, thinking that if I just distracted myself or “toughed it out,” it would go away. Instead, the anxiety grew louder and more persistent. It wasn’t until I stopped ignoring it and began facing it directly that I experienced real change. This personal journey helps me connect deeply with my clients and understand the courage it takes to confront fear.
