Struggling with anxiety, panic, or OCD?
Your not alone.
Who is this for?
For the Overthinker:
-
You replay conversations, decisions, or events endlessly.
-
You analyze every "what if" until your frozen.
-
You seek certainty, but it never lasts.
For the Avoider:
-
You skip events, avoid places, or plan escape routes everywhere.
-
You let fear dictate your schedule.
-
You know avoiding works temporarily, but it's shrinking your world.
For the Body Scanner:
-
You scan your body constantly for panic or illness.
-
Every symptom feels catastrophic.
-
You spend hours Googling or using ChatGPT.
For the Doubter:
-
You question your relationships, decisions, or even your morality.
-
You second guess yourself. All. the. time.
-
You feel trapped in loops of "what if" that never ends.
Welcome!
My name is Kristie Scheib and I am a Licensed Therapist in the state of Pennsylvania
I understand what it’s like to struggle with anxiety firsthand. For years, I tried to ignore and push past my own anxious thoughts, thinking that if I just distracted myself or “toughed it out,” it would go away. Instead, the anxiety grew louder and more persistent. It wasn’t until I stopped ignoring it and began facing it directly that I experienced real change. This personal journey helps me connect deeply with my clients and understand the courage it takes to confront fear.
